an inspiring video with Julie Foucher, Pete Katz and Dr. Isaacson about lifestyle changes and diabetes:

4 minutes of max reps of Burpee Box Jump Overs, 24/20

4 minute rest
3 minutes of max reps of Back squat 155/105
3 minute rest

2 minutes of max reps of Med ball cleans, 20/14
2 minute rest
1 minutes of max reps of Max unbroken C2B Pull-Ups

strength
A. work up to a heavy squat snatch – if person does not have the OHS portion of the squat snatch work on a power snatch – 5 x 1

B. 3×1 Snatch Grip Jerk + Pause OHS

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