Happy Valentine’s day!
Regular schedule today. 9 am – Oly lifting, 10 am – regular class
Grace – 30 clean and jerks 135/95 – traditionally this was a squat clean. we will give you a choice of squat or power clean
rest 5 minutes
in teams of 2 – with one person working at one time complete:
30 knees to elbows ( atomic sit ups for those who can’t or my second choice knee lifts like we did in scaled open last year)
30 ab mat sit ups
30 goblet squat 16/12