Happy Valentine’s day!

Regular schedule today. 9 am – Oly lifting, 10 am – regular class

Grace – 30 clean and jerks 135/95 – traditionally this was a squat clean. we will give you a choice of squat or power clean

rest 5 minutes

Partner wod!

in teams of 2 – with one person working at one time complete:

2 rounds

30 knees to elbows ( atomic sit ups for those who can’t or my second choice knee lifts like we did in scaled open last year)

30 lunges
30 ab mat sit ups
30 goblet squat 16/12


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