Muscle ups on rings and Bars:

WOD 1:

Teams of 2, Complete AMRAP 7:
40 Push Press*, 135/95
40 Push Press*, 155/105
AMRAP Push Presses* in remaining time at 185/135 *Must be a Push Press, not Jerk.
one person working at one time

3 minute rest
WOD 2:
Teams of 2, Complete AMRAP 7:
40 Power Cleans, 135/95
40 Power Cleans, 155/105
AMRAP Power Cleans in remaining time at 185/135 one person working at one time

3 minute rest

Wod 3: Individual
AMRAP 7 of:
10 Thrusters, 95/65
5 Bar Facing Burpees
10 Hang Power Snatches, 95/65 5 Bar Facing Burpees

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s