Last day to do or redo 16.1.  This is also the last day to enrol in the Games Open and enter your score for 16.1.   We have had so many great athletes and performances the past 4 days.   You should all be so proud of yourselves. Know that all the coaches are proud of you. I need to do a special shout out to Kris.  She has been with us since the beginning. When we started participating in the Open, then called Sectionals, Kris was in University and could not be part of our team.  Last year she was in Australia.  Finally we have  her!!!!  Welcome to the team Kris.

I have another dream you know… shhhhh don’t tell anyone.  My dream is to have Charmain sign up for the games.   She has been with us for 6 years and does the wods, but has never signed up.  That, I think, would make my year.

Kris and Charmain!  It would be like winning the Oscars! xo marta

Snatch – power or squat
3×1 at 80%
5×1 at 85%
3×1 at 80%

Wod:

3 Rounds for time:
15 Dead Lift 225/155
30 Wall Balls, 20/14
60 Double unders

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