The Bulgarian split squat is a great way to train your buttocks.  Get that posterior chain active and strong!

Bulgarian  split squat – 3 x 4 per leg – work up in weight

EMOM 16 MINUTES:

minute 1: Deadlift – 8 reps – 60% of max

minute 2 – 8 burpees

minute 3 – 8 weighted lunges – 45/25

Minute 4 – 8 hollow rocks

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