Do Fran first. rest for 5 minutes then do the cleans.

WOD: Fran

21-15-9 of:

Thrusters (95/65)

Pull-ups

Strength: Power Clean:

With a running clock perform your sets every 2 minutes 10 to 15 minutes

minutes time to warmup and to finish sets: 5 sets of 3 reps (over 80% of 1 rep max power clean)

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