yeah I might have!  and did I say Chipper? Yup, did that too…

So we’re missing, Thrusters, Shoulder to overhead, pistols ( maybe?), over head squat, Box jumps – these might be movements we will see next week…

It’s a chipper!

AMRAP in 13 minutes of:

55 Deadlifts 225/155

55 WB 20/14

55 Cal row

55 HSPU

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