only 9 am and 11 am classes today!

well this will be a lung destroyer.  Pace is key here as you must complete the workout.

Don’t go out too  hard too fast our of the gate as you will slow down really fast!  the burpees can be done probably without breaking them up, just nice and slow.  Break up the thrusters for sure.

21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

Men use 95 lb.
Women use 65 lb.

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