I’m not sure why it brings me great pleasure watching these 2. Probably because they have such a friendly competition going on and are good friends.  the fact that they are CF HQ staff and are working their butts off, sweating and huffing and puffing is also a treat.

Pre 16.5 WOD:

3 RFT:
Row 500m
12 Burpees
21 Box Jumps, 24/20

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