this is now a tradition. Every easter we do this workout. It’s a doozy. You are of course welcome to do 16.5 instead.
Jesus WOD – time cap: 40 minutes
14 Rounds for time w/ 95lbs Barbell (65lbs for women)
10 Squat cleans
10 Push Press
50 ft of Walking Lunges with barbell on back.
Walk back to start point.
At no point does the barbell touch the ground until rounds 3, 7, and 9.
Round 3, 7, & 9 – 7 Turkish Get Up 1.5 Pood