PAINSTORM – modified 5 Rounds – Time Cap – 24 min

1 Bar – RX Mens 115/Womens 85, Scaled/Masters Mens 95 Womens 65. Single skips – 4x double unders

5 Deadlifts

5 Power Cleans

5 Front Squats

5 Shoulder To Overhead

5 Backsquats

50 Double Unders

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s