Glen is offering his running foundations course in April for 8 weeks.  Check out more details here:

Running foundations at CrossFit Pickering

1. Barbell Cycling
With a Running Clock…
Min 1: 11 Clean and Jerks, 135/95 ( or find a starting weight where you can increase each round)
Min 2: Rest
Min 3: 9 Clean and Jerks, 155/105
Min 4: Rest
Min 5: 7 Clean and Jerks, 185/135
Min 6: Rest
Min 7: 5 Clean and Jerks, 205/155
Min 8: Rest
Min 9: 3 Clean and Jerks, 245/165

WOD:
AMRAP 12 minutes:

2 rope climbs
10 atomic sit ups
1􏰀0 box jumps

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