I like this little video.  It feels like we should watch this every time before doing kipping pull ups – if you’re struggling with them that is…  nice way to cement that movement!


Squat – warm up by doing 2 sets – one with bar, one with weight x 7

20 RM Back Squat – find a weight that you can do this at – around 50% of max.

AMRAP in 10 minutes of:
9 Sumo Deadlift High Pulls (95/65) 12 Wallballs (30/20)
:30 rest between rounds

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