If we do the Dragon boating, we would ideally like 3 on water classes which would mean that the cost to part icing goes up to $35 per person. Tom and I would pay the large chunk of the remainder of the fees.   If you are interested please do sign up at the box.  Sign up sheet on the peach wall.    We need 22 people!


750 row

50 air squats

30 weighted walking lunges – 95/65 front rack

20 Push press 95/65

15 ring rows

500 row

40 air squars

20 lunges

15 push press

10 ring rows

300 row

30 air squats

20 lunges ( yup it did not change)

10 push press

5 rings rows


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