Thursday night the 4 wods for the Masters Qualifiers will be announced. the Top 200 Masters in each age group will have a chance to complete these 4 wods by monday night. The top 20 masters athletes in each age group will then advance to the CrossFit Games!  Good luck to our Masters Athletes and everyone who will be participating. We will be doing all 4 wods starting on friday and ending on monday.

strength: front squat – 4 x 4 work up to 85%

5 rounds for time:

10 hspu

20 kb swings

30 sit ups

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