Glen will be rescheduling the running foundations clinic until it’s super nice outside in June

Details for Upcoming Courses:

Tuesdays and Thursdays – 6-7pm – DATE TBD

Over eight weeks, the program will cover the following:

Two sessions per week of instructor-led drills on Pose Running technique and intense running workouts based on the latest CrossFit Endurance programming methods.
Regular video analysis and coaching to improve running technique in order to reduce risk of injury and improve running performance.
Proper warm-up/cool-down practices including training on how to do this effectively yourself following the program.
Instruction on self-myofascial release techniques to address typical aches/pains that runners deal with daily.


MEN – includes Masters Men up to 54 years old
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible

rest 5 minutes

10 minute amrap

10 Hollow rocks

10 Split jumps

10 med ball cleans

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