NEWS for CROSSFIT PICKERING:
Saturday April 23rd – BRING A FRIEND to Crossfit day!
Saturday – April 30th – COMPETITION!!! guess who’s in town? Andre is! Have you signed up yet?
We have 10 people interested in the Dragon boating! We need 12 more!
Here it is! So this is a nice easy wod that everyone can do. there are 4 qualifiers that we will do over the weekend. Ok, that’s a bit of a lie, we are not doing the 1 rep Max DL – if you do wish to do it, the time is Saturday at 10 am….
21-15-9 reps for time of:
Row for calories
Men use 95 lb.
Women use 65 lb.
Men use 75 lb.
Women use 55 lb.