10 am to noon. We will have a few partner wods and individual wod/wods…
We will not have regular classes next Saturday. We will not have a 9 am class or a 10 am kids class. We will however have an 11 am kids class – they will be part of the competition. Sign up at the box – blackboard
EVENT 3 of Masters Qualifiers
Complete as many rounds and reps as possible in 15 minutes of: 55 double-unders
15 chest-to-bar pull-ups
5 hang power cleans
Men use 155 lb. Women use 105 lb.
then 100 sit ups for time