10 am to noon.  We will have a few partner wods and individual wod/wods…

We will not have regular classes next Saturday.  We will not have a 9 am class or a 10 am kids class.  We will however have an 11 am kids class – they will be part of the competition.  Sign up at the box – blackboard

EVENT 3 of Masters Qualifiers

Complete as many rounds and reps as possible in 15 minutes of: 55 double-unders
15 chest-to-bar pull-ups
5 hang power cleans

Men use 155 lb. Women use 105 lb.

then 100 sit ups for time


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