this video is awesome!!!  What is Crossfit?  The italian Answer:
EVENT 4
For time:
55 burpees
34 overhead squats
21 muscle-ups
Men use 95 lb.
Women use 65 lb.
Time Cap: 20 minutes
55-59
For time:
55 burpees
34 overhead squats
21 ring dips
Men use 75 lb.
Women use 55 lb.
rest then:
Cash out:
100 DUs for time
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