back to our regular schedule!  9 am and 11 am.

Kids at 10:15 and 11:15 am.

We will try again late summer.

RECOVERY:

EMOM 6 Minutes:

odd :15 WB 20/14

even: 10 cal row

rest for 2 minutes

Redo! 14 minutes all together

Regular: add this:

rest for 2 minutes  after EMOM 

then:

3 Rounds
30 KB Swings (70/53)
30 sit ups

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