here is a little pointer from Carl.  You can go on his website and see more great videos with progressions on all things gymnastic.  he actually has many progressions for rope climbs and videos to with each of them:

http://gymnasticswod.com/content/pr00012?size=medium

 

http://gymnasticswod.com/content/pr00013?size=medium

Bulgarian split squat 5 x 4 per leg. increase weight each time.

For Time:
4 rounds:
25 cal Row
20 power snatches
15 Toes to Bar

1 rope climb

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