POSE RUNNING CLINIC with Coach GLEN YOUNG

Time: 6:30-8:30pm * Date: Tuesday, May 10th *Cost: $20 – cash or cheque only Please Contact Glen to reserve your spot: glen_young@yahoo.com

( space is limited)

Pose Running:  Efficient, injury-free running taught through poses. The Pose Method of Running technique will prevent injuries and dramatically improve your running performance.

The Intro to Pose Running Clinic on Tuesday, May 10th from 6:30-8:30pm will include the following:

1 – Video analysis of current running technique for all participants

2 – Presentation on what Pose Running is and the benefits

3 – Skills and Drills to improve running technique

4 – After video analysis to see how participant’s technique has improved from the beginning of the session

Strength:

Clean and Jerk – can be squat or power
1 RM Clean and Jerk – 12 minute clock

WOD:
Teams of 2: ( if teams of 3 do 90 reps)
60 Calorie Row
60 Lateral Barbell Burpees
60 Power Cleans (135/95)
60 Toes to Bar
60Push Jerks (135/95)
60 Lateral Barbell Burpees
60 Calorie Row

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