Time: 6:30-8:30pm * Date: Tuesday, May 10th *Cost: $20 – cash or cheque only Please Contact Glen to reserve your spot: glen_young@yahoo.com

( space is limited)

Pose Running:  Efficient, injury-free running taught through poses. The Pose Method of Running technique will prevent injuries and dramatically improve your running performance.

The Intro to Pose Running Clinic on Tuesday, May 10th from 6:30-8:30pm will include the following:

1 – Video analysis of current running technique for all participants

2 – Presentation on what Pose Running is and the benefits

3 – Skills and Drills to improve running technique

4 – After video analysis to see how participant’s technique has improved from the beginning of the session


Clean and Jerk – can be squat or power
1 RM Clean and Jerk – 12 minute clock

Teams of 2: ( if teams of 3 do 90 reps)
60 Calorie Row
60 Lateral Barbell Burpees
60 Power Cleans (135/95)
60 Toes to Bar
60Push Jerks (135/95)
60 Lateral Barbell Burpees
60 Calorie Row

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.