3 people have pulled out of the Dragon Boat Race – so we need more people!!!!  Anyone else interested?  We are looking at running 2 practices on May 15th and May 29th at 4 pm.   The race is on June 5th.  Let us know if you are interested!

“Open Test”  ( as in these are the movements of the OPEN wods 🙂
AMRAP 20 minutes
50 Wall Ball (20,14#)
50 Double Unders
40 Box Jumps (24,20#)
40 Toes to Bar
30 CTB Pull-Ups
30 Burpees
20 Cleans (145,100#)
20 Jerks (145,100#)
10 Snatches (145,100#)
10 Muscle Ups

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