Congratulations to the entire Lifting team who did the 14th Annual Niagara Open  this past weekend, especially Christine, Ann  and Diana  for winning their weight classes and thank you to Felicia Greenidge for coaching them.  Rob, Sean and Matt also participated and did very well.

Complete as many rounds as possible in 12 minutes of:
15-foot rope climbs, 2 ascents
10 ring dips
20 atomic situps

REST then:

EMOM for 8 minutes

4 Front squats at 75% of max

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