Today – Only 9 am and Noon

partner wod:

A does WB while B holds front plank – 80 wall Balls  ( you can switch back and forth)

A Rows while B Holds Bar Overhead-  80 Cal Row – Bar weighs 95/65 ( you can switch back and forth)

A does Box Jumps while B hangs on Pull up bars – 80 Box Jumps (  you can switch back and forth)

A and B do 80 atomic sit ups – 1 person working at one time.

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