Reminder – Tomorrow we are doing 16.2. Again with judging,scorecards etc… If for some reason you miss tomorrow and would like to have an opportunity to do it on thursday, you sure can, just ask Glen.

3 Rounds of “Double DT”
24 Deadlifts, 155/105
18 Hang Power Cleans, 155/105
12 Push Jerks, 155/105
Rest 2 minutes between rounds.

rest then

Bench 4 x 5 at 80% of max across the board.

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