Intro to Pose Running
Clinic Details:
Time: 6:30-8:30pm
Date: Wednesday, June 1
Cost: $20 – cash or cheque only as credit/debit are not available
Location: Crossfit Pickering
Pose Running: Efficient, injury-free running taught through poses. The Pose Method of Running technique will prevent injuries and dramatically improve your running performance.

The Intro to Pose Running Clinic on Wednesday, June 1st from 6:30-8:30pm will include the following:
1 – Video analysis of current running technique for all participants
2 – Presentation on what Pose Running is and the benefits
3 – Skills and Drills to improve running technique
4 – After video analysis to see how participant’s technique has improved from the beginning of the session
Eight Week – Runner’s Foundation Clinic
Clinic Details:
Time: 7:30-8:30pm
Date: Tuesday & Thursday evenings from June 7th through July 28th
Cost: $150 for Non-Members and $100 for CFP Members – cash or cheque only as credit/debit are not available
Location: Crossfit Pickering

Running Foundations teaches the skill of running using the Pose Running technique.
You will learn the proper warm-up, dynamic drills, and running mechanics to avoid injury.
We will give you in-depth knowledge and training methods to develop your speed, endurance, and efficiency to become a better athlete.
The Running Foundation program includes workouts designed to develop a more robust and efficient aerobic energy system to improve resistance to fatigue as a runner at any distance.

Over eight weeks, the program will cover the following:
Two sessions per week of instructor-led drills on Pose Running technique and intense running workouts based on programming methods designed using the latest in running science.
Regular video analysis and coaching to improve running technique in order to reduce risk of injury and improve running performance.
Proper warm-up/cool-down practices including training on how to do this effectively yourself following the program.
Instruction on self-myofascial release techniques to address typical aches/pains that runners deal with daily.

We are accepting a maximum of ten people for this course.

To register for the course or to find more information, contact Glen Young at the following:
Mobile: 416-209-9196
Email: glen_young@yahoo.com

WORKOUT 16.2

Beginning on a 4-minute clock, complete as many reps as possible of:

25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.

REST – THEN AFTER THE WORKOUT DO: Shoulder Press 4 x 3 work up to 90% of max

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