Clean and Jerk
EMOMx10: 1 Clean and Jerk
This is part of a progression for building your Clean and Jerk. Every week you can choose to approach this differently (ie: across, climbing, waves or hit a 1RM).
20 Chest to bar Pull ups – banded/strict/weighted/kipping
This is part of a progression for building your bodyweight pulling capacity.
In 4 Minutes complete: ( rest the remainder of the 4 minutes)
Run 400 Metres
10 KB swings
repeat 4 times