Clean and Jerk
EMOMx10: 1 Clean and Jerk
This is part of a progression for building your Clean and Jerk. Every week you can choose to approach this differently (ie: across, climbing, waves or hit a 1RM).

20 Chest to bar Pull ups – banded/strict/weighted/kipping
This is part of a progression for building your bodyweight pulling capacity.

WOD
In 4 Minutes complete: ( rest the remainder of the 4 minutes)

Run 400 Metres
10 WB
10 KB swings
repeat 4 times

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