Our bootcamps are designed to get you ready for our Regular crossfit classes. The bootcamp is appropriate for all levels of fitness.  We make modifications for special populations, injuries and de-conditioned Masters athletes.  This is a great way to start on your road to being strong, fit and Happy – no matter your age!

M/W/F -7 am – Starts Wednesday June 1

M/W/F – NOON!!! -Starts Wednesday June 1

M/W/F – 7:30 pm – Starts Wednesday June 1

M/W/F – 6:00 pm – Starts Monday June 13

NANCY

NANCY
5 Rounds

400m run
15 OHS 95/65

REST then bench – 3 x 8 at 65%

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