this is a short one. If you cannot do MU do the scaled version and have fun for 7 minutes…
We have scoring sheets for this one too. use them, as the workout is short and it will be more fun that way!
Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches
3 bar muscle-ups
Men use 75 lb. Women use 55 lb.
4 X 4 Front Squats work up to 85%