EMOMx8: 1 SQUAT Clean and Jerk
This is part of a progression for building your Clean and Jerk. 2 more weeks of  EMOMx10 Clean and Jerk. Every week you can choose to approach this differently (ie: across, climbing, waves or hit a 1RM).

Gymnastics Pulling

5 Parallette push ups – weighted and feet on a box if advanced then 5 Strict C2B Pull ups x 4

This is part of a progression for building your bodyweight pulling capacity.

“Hot Death”
800m Run
then, 3RFT
10 Clean and Jerks, 135/95 10 C2B

10 Burpees
then, 1000m Row

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