1. Barbell Conditioning
With a running clock…
A. At the 0:00
Complete 12 rounds of 2 box weighted step ups at 95/65 every 40 seconds (this set is 8 mins)

B. At the 12:00
Complete 12 rounds of 1 squat ( power if still learning) Snatch at 75% every 40 seconds (this set is 8 mins)

WOD: Stamina builder:

50 wall balls
30 SDHP 75/55
20 T2B

30 Split Jumps

50 Wall balls

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