Maybe you’re feeling tender today and need some TLC. This little workout should do it.  We are doing 16.4 tomorrow, although I think some may go a little lighter on the DL…

Amrap 10 minutes for Recovery and people who did Murphy

Amrap 20 minutes for people who did not. 🙂
10 KB swings 16/12
20 abmat sit ups

30 Double unders

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s