are you finding that this is helping in getting you a little bit better at C and J? how about the gymnastics side – Are your pull ups getting stronger?
Clean and Jerk
EMOMx8: 1 SQUAT Clean and Jerk
This is part of a progression for building your Clean and Jerk.
Every week you can choose to approach this differently (ie: across, climbing, waves or hit a 1RM).
15 Bar Muscle ups or C2B Pull ups and Dips 15 of each. break up as you wish
12 minute amrap
KB 1 arm snatch 24/16 – 5 per arm.
Push Up: 10