Boy we haven’t done this workout in so long. This is by Crossfit standards an anomaly as it is not for time.
4 x 10 work at 60 to 70% of 1 rep max
5 Rounds NOT For Time:
Bench Press – max reps (Bodyweight)
Pullups – max reps ( kipping, or banded – pick a band that allows you to do at least 5 reps each time)
There is no time limit. Allow enough rest between rounds to allow for max reps. SCORE – Max reps