Some of us test drove this on on tuesday. it’s fun in a sick kind of way! This is definitely a HERO wod!
Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death.
75 thrusters, 45-lb. barbell
75 wall-ball shots, 20-lb. ball
If you’ve got a 20-lb. vest or body armor, wear it.