This is a great article from Crossfit.com

I am passionate about making our aging population in Pickering – strong and  healthy!  I’m a mission and this inspires me!  xo Marta

http://library.crossfit.com/free/pdf/CFJ_2016_5_Longevity-Cecil-v7.pdf

Amrap 20 minutes for non recovery. 12 Minute Amrap for recovery

10 dips

10 pistols

1 rope climb

2 lengths of gym  – farmer’s walk – 45/25

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