for the next 8 weeks – we will only have 2 evening classes on thursdays: 4:30 and 7:30 .
From 4:30 until 7:30 we will have open gym. The 6 pm class has been completely empty for the past little while. We will review the schedule in August and see what works best. thank you!
Also a reminder that we will be closed on friday – Canada Day and electrical work being done on the building, so no power!
Bench – 4 x 4 work up to 85% of max
2 Minutes of Curtis P
1 Power Clean
1 Lunge (alternate leg)
1 Push Press
1 Min of burpees
1 min of KB swings 24/16
1 min row – calories
1 minute rest