for the next 8 weeks – we will only have 2 evening classes on thursdays: 4:30 and 7:30 .

From 4:30 until 7:30 we will have open gym.  The 6 pm class has been completely empty for the past little while.  We will review the schedule in August and see what works best. thank you!

Also a reminder that we will be closed on friday – Canada Day and electrical work being done on the building, so no power!

Bench – 4 x 4 work up to 85% of max

3 rounds:

2 Minutes of Curtis P

1 Power Clean
1 Lunge
1 Lunge (alternate leg)
1 Push Press

1 Min of burpees

1 min of KB swings 24/16

1 min row – calories

1 minute rest


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