Thursday evenings: 4:30 and 7: 30 pm only – we will have open gym the rest of the time.
Handstand hold for 2 minute x 2 or wall walks x 8
12 min AMRAP
5 bar muscleups
7 t2b
12 split jumps
new thursday schedule
Thursday evenings: 4:30 and 7: 30 pm only – we will have open gym the rest of the time.
Handstand hold for 2 minute x 2 or wall walks x 8
12 min AMRAP
5 bar muscleups
7 t2b
12 split jumps
Crossfit Pickering 