Ok, this is for those of you who are interested or follow the Zone or Macros way of eating…  They are very close yet, macros measuring although extremely OCD, is more precise.  bottom line really is the Brock way of eating SES diet ( Stop Eating Shite) 🙂

For those of you interested here is the PDF

Establish 1 RM Deadlift should take about 15 minutes or so…

AMRAP 15 Minutes
5 Push ups
10 sit ups
15 squats

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