Press 1RM – 4 to 6 increases.
every 2 minutes do 1 rep ( this should take between 10 and 15 minutes)

BrianBradshawHero_th“Bradshaw”

TIMECAP: 30 Minutes
10 rounds for time of:
3 Handstand push-ups or 6 wall walks

225/165 pound Deadlift, 6 reps

12 Pull-ups
24 Double-unders

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