Danielle and Kris are competing at 12:30 at CrossFit Toronto in the 646 Weightlifting Grand Prix 2016! Check with them if i have the wrong time. Go out and support our athletes. They are both awesome and will be fun to watch!
1 RM – squat Clean and Jerk – take about 15 minutes to do this
FGB style: 3 rounds
push press 75/55 snatch 75/55
3 minutes for 400 m run _ this includes the rest –