Danielle and Kris are competing at 12:30 at CrossFit Toronto in the 646 Weightlifting Grand Prix 2016!  Check with them if i have the wrong time. Go out and support our athletes.  They are both awesome and will be fun to watch!

1 RM – squat Clean and Jerk – take about 15 minutes to do this

FGB style: 3 rounds
split jumps

push press 75/55 snatch 75/55

3 minutes for 400 m run _ this includes the rest –

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