3 rounds (5 minute rounds, 1 minute per station with 1 minute rest between rounds)

Start at different stations if need be

Tire Flip jump in/jump out
KB Swings (24/16)
Toes 2 Bar

Power Snatch (115/85)

Man makers – What? what are you those?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s