Press 3 x 12 at 60% of max. after each round do 100 metre row
RETEST! We did this one the first week of January. How much have you improved?
5 rounds
AMRAP 3:00 rest 1:00
3 Front squat 185/120
6 Burpee Box Jump overs
9 thrusters 95/65
a sweet one from January
