Deadlift 5 x 3 work up to 85% of max – every 2 minutes. ( 10 minutes)

20/16/12/8/4
Wall Ball 20/14
squat clean 115/85
plyo Push up – explosive 45/25 plates

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s