we don’t often do the Romanian Deadlift, but I think it’s a good assistance exercise.  Here is the entire article

Points of Emphasis

1. Start in the hang
2. Un-lock knees
3. Push hips back
4. Don’t let knees go forward
5. Keep the bar back
6. Once the back angle is arbitrarily parallel, or the hamstrings are sufficiently stretched (you’ll know), reverse the movement
7. Drive the heels through the ground
8. Continue to keep the bar back and not let the knees go forward
9. Return to the hang position

3×10 Romanian Dead Lift

3×10  per leg Weighted Step up in front rack position – work up in weight

4 rounds for time:

21 calorie row

15 air squats

7 push jerk 135/95

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