Starting on Monday July 25th we are looking at running at 7 am and 7:30 PM bootcamp.  If anyone is interested please share with them!

Amrap 25 minutes for regular stream, 15 minutes amrap for recovery

10 Box jumps

10 Dips
10 hollow rock

10 pistols

One thought on “NEW BOOTCAMPS!

  1. Hi Marta, I sent this to my neice. She is interested in a Boot Camp. She would like to try a class, i suggested Friday at 4:30 with me and Lori.   Is that ok? Let me know, thanks

    Sent from my Samsung device

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.