Reminder we are closed tomorrow. Monday only 9 am and noon.
1 rep max split jerk/ push jerk if Split not mastered – 10 minutes
95/65
5 rounds:
5 good mornings
10 back rack lunges
10 front squats
10 pull ups
rest 1 minute after each round
Reminder we are closed tomorrow. Monday only 9 am and noon.
1 rep max split jerk/ push jerk if Split not mastered – 10 minutes
95/65
5 rounds:
5 good mornings
10 back rack lunges
10 front squats
10 pull ups
rest 1 minute after each round