12 Days of Summer!!!!
1 Power Snatch (115/85)
2 Thrusters (115/85)
3 Squat Clean and Jerk (115/85)

4 Box Jumps (24/20)
5 Push-ups
6 Air squats
7 Sit-ups
8 Wallballs (20/14)
9 split jumps
10 KB swings
11 Burpees
12 SDHP 115/85

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s