Ring handstand push ups:

Modifications:

  • Ring push ups
  • Parallette push ups with feet on a box
  • Ring push ups with Feet on a box. straight out or in a pike position.

For time:
12 ring handstand push-ups
225-lb. back squats, 15 reps
20 burpees
9 ring handstand push-ups
205-lb. front squats, 18 reps
20 burpees
6 ring handstand push-ups
185-lb. overhead squats, 21 reps
20 burpees

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